Fortnite V Bucks Generator For PC/XBOX/PS4/MOBILE - UPDATED

Fortnite V Bucks Generator For PC/XBOX/PS4/MOBILE - UPDATED

Fortnite Hack Program

Fortnite Battle Royal is an excellent, fun packed co-op survival computer game crafted by Impressive Gamings and Individuals Can Fly who are technical and visual makers of activity computer game. Just how works fortnite fortnite 5 v bucks rips off in all system fortnite aimbot hack esp vital pc xbox one ps4 or complimentary v buck on fortnite mac. You are about fortnite generator without downloading apps to be redirected to an additional fortnite aimbot download and install totally free xbox one web page. Fortnite hack download is developed for players who play online and intend to make it simple to play. The hack: Check Factor Study, an information security team, discussed in its own record that the pest allowed hackers to identify when a gamer logged into the game with a third party, like Xbox Live.

The items here are transforming regularly so, if there isn't anything you want below today, make certain to inspect tomorrow-- it may be there! Ultimately, after you have been working hard on earning these Fortnite V-Bucks, how can you spend them?

Gamers are easy pickings for credential scoundrels, thanks to lax safety and security hygiene as well as bad gaming firm practices. By marketing V-bucks at an affordable rate to gamers, the crooks are successfully able to "tidy" the cash," created Anthony Cuthbertson, reporter with The Independent. Fortnite, with an estimated 80 million customers, is an appealing target for offenders.

Fortnite Battle Royal has over 60 million gamers worldwide; it's a wonderful game, visit this site and obtain the FREE Fortnite Download on the PC. In this post, I'll discuss how and also where to download and install a real functioning Fortnite Hack to make use of on the COMPUTER, Xbox One, or PS4. The simultaneous gamer matter (the number of individuals play Fortnite at once) stands at 10.7 million players. You can download and install Fortnite aimbot and also hacks cost-free for a minimal time. Fortnite battle royale is the totally free 100 gamer pvp setting in fortnite.

the xbox one nintendo button and also ps4 that simply isn't true. Discovering in yahoo i at last fortnite image png came across this website. How to get free v dollars on our new as well as update site.

Played in a virtual world, gamers of 'Fortnite', the enormously popular game from video game designer Impressive Games, are entrusted with checking their endurance as they fight for tools and weapons that will certainly maintain them secure and the 'last man standing'. Fortnite fight royale fortnite rip off sheet week 4 season 8 is the totally free 100 player totally free fortnite skins codes nintendo button pvp mode in fortnite. All you need to do is download the ready free on your pocket tool as well as appreciate the incredible gaming experience with our remarkable Fortnite Hack Cheats.

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If they remain as well lengthy outside the marked circle, people who are taken down outside the safe location have to encounter damage leading to fatality. Slowly, as the tale proceeds, the tornado clouds cover the skies creating a thick canopy leading to the decrease of 'refuges' on the map.

There are many not working hacks for Fortnite and many cheats will not work. It 'd be interesting to recognize what percentage of Legendary accounts have actually 2FA activated. An insect in the Digital Arts video gaming system's solitary sign-on system might have enabled hackers to access video game accounts.

This number makes sure to climb up with the new Fortnite seasons launching. Presently the record number of Fortnite Players stands at 250 million! Below you will discover a list of discussions in the Fortnite forum at the Popular Gamings category.

The video game world offers a cornucopia of pursuits and other remarkable goals that the players can delight in and also utilize to gather sources to enhance their base camp and also support group. Originally, the players start by carrying out jobs without tools or sources to sustain them but a parachute and also a pickaxe.

The mode permits players to make weapons, construct strongholds as well as safety systems to stay risk-free from the tornado, search things and resources, slay wickedness, and also fight flanks of striking monsters. As a gamer, you can quickly try to find the kind of weapons that are a best-fit for your objective because these built-up areas consisting of small locations like structures and places with hidden loot.

When did fortnite mobile come out on ios that gaming consoles normally don't last nearly 10 years, people are going to have to realize. How functions fortnite cheats in all system pc xbox one ps4! There is absolutely nothing even more simple than to get free v dollars for cost-free with our generator.

Many thanks for helping me find out why various other gamers were so proficient at Fortnite. When playing Fortnite, you need to comprehend that the Circle is every little thing. Below are the top pointers highlighting these distinctions to make sure that you can overcome the Fortnite gameworld. Cosmetic accessories can be bought together with other helpful upgrades using the in-game currency that is offered with investing real cash.

The 'redirectedUrl' criterion is utilized for redirection as the SSO login completes," Inspect Factor wrote. Examine Point rerouted an unsuspecting user to the at risk subdomain (ut2004stats.epicgames.com) which contained a cross-site scripting (XSS) payload, which takes the individual's verification code. The susceptability is linked to a troubled Fortnite application program interface (API) made use of by players to log into their accounts utilizing third-party credentials or tokens. Join thousands of individuals who get the current splitting cybersecurity news daily. In this video game, you are living in modern Planet wherein a storm creates 98% of the populace to vanish.

Our tool is reliable and will certainly do exactly what you anticipate as well as a lot more. Fortnite is now readily available on a large range of android tools. This tool will certainly work on your mac all latest versions are supported. All Solutions Operational Take a look at our condition web page for even more details.

However, Fortnite is unquestionably a special and also fun concept which one should absolutely check out. Fortnite happens to be a game that makes an effort to blend several principles right into a solitary, interrelated experience.

The missions also consist of constructing tools like rifles, rocket launchers as well as explosives and also huge traps to handle the zombie-like creatures that are a limitation to achieving prime targets. The game enables up to 4 gamers that create a union to secure survivors and fight the storm by creating parapets as well as defensive structures in the video game globe. The background consists of an apocalyptic contemporary time zone developed as an outcome of a lethal storm erasing 98% of the population on Earth. We have actually also browsed YouTube and attempted all these Fortnite Glitches listed below, if among them doesn't function or you have information on a brand-new one let us know. We will maintain monitoring for cheat codes, and also if any type of appeared, we will have them listed below.

Daequan loses to an aimbotting cyberpunk in Fortnite, after that enters into replay to spectate him hacking. The game was readied to make $3 billion in profit by the end of 2018. In August, Google scientists found that Android customers can be fooled into installing a phony variation of Fortnite.

[WORKING] Robux Generator Free Roblox Robux hack tool 2019

[WORKING] Robux Generator Free Roblox Robux hack tool 2019

This platform enables users interactions, playing games. There are over 5 million active users in this community and daily countless thousands of games are developed by the users themselves.

As it is like a forum and a joint gaming system, therefore they also have introduced a reward based system like money named Robux. Since everyone is looking for new approaches to create Robux besides the very small rewards from the games that they play. It permits you to create an unlimited assortment of Free Robux that you desire. However, there is an hourly restricted for the generation. You have to be safe and do it without getting it in the comprehension of the admins and the programmers of the platform.

You will get an infinite quantity of robux, but you can get just a limited amount of robux for an hour. This is considered one of the more powerful side and play protected. The program is available as an internet website. So there isn’t any need to download any fake apps or take down a questionnaire to receive your resources.

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DIRECT GENERATOR LINK : http://www.howtoo.club/generator/robuxroblox

LINK 2 : https://www.salisburyoptimist.org/event-details/roblox-robux-generator-2019-no-human-verification

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Roblox generator online 2019

All in all, this was all about how to secure free Robux in Roblox. If you have exceptional design abilities in the Roblox Studio, after that you can sell buildings as well as much more for huge Robux amounts. Buying the premium subscription in the Builders Club and utilizing it just for cost-free Robux daily is not justified in all. Additionally, the Roblox has likewise begun providing single-person starter kits to all the Builders Club members and also existing individuals. The main Roblox shop permits you to retrieve various deals as well as incentives as constant as daily incentives.

Though there are numerous internet sites which offer similar strategies and techniques, we desire you could wind up obtaining scammed. Since they can't help you in obtaining Robux for cost-free, you will never be able to make free Robux. You can additionally sign up or newsletters to gain the points on the App Store.

Comply with the steps below to use this Roblox Hack for Unlimited Robux. To get home builders hut you need to play the game daily. Roblox hack device is working with all gadgets IOS, Android, COMPUTER or MAC. Because number of websites and also video clips are nowadays engaged in supplying the latest roblox hack or cheat code, this is.

In order to deal with this situation individuals, check out different websites that supply them Robux. You can gain totally free Robux by paying to become a participant, when a participant of a Builders Club you will certainly have the capability to market garments as well as make 70% of the profit in contrast to non contractors who get 10% of the profit.

Please DO NOT use the hack greater than once in 1 day, if you attempt our system will detect the username and also decline your make up 7 days. We can not go in to more detail as we do not wish to put our totally free robux hack in danger of being pathed as a lot of business make this mistake. We do not send incorrect/ phony data, we simply change their information to send the requested Robux to your account.

Moving the Rixty codes is valid for lots of games like Globe of Tanks, CSGO, CrossFire, Warframe, and the one you're below for-- Roblox. Swagbucks is among the best business to make cost-free Rixty codes. As we have actually seen on the web site, there are thousands of Roblox customers using this website to break out Robux.

To stay clear of these 2, you just require a good Roblox hack generator. You will certainly have to spend a lot of time in playing different degrees of the game to obtain resources. Roblox hacks as well as cheats will gain you the resources with no battles.

It makes it possible for individuals to produce robux completely free, which includes unrestricted loan, tickets, as well as other rewards. That gets to be really interesting, yet it also allows you to have a lot of creativity as you go along, so attempt to enjoy it as you dip into all times. The concept is that the Generator is developed to supply you accessibility to right stuff you desire in simply a few seconds.

Coins-- In playtime, for every successful activity, you will certainly obtain some coins, though it's not that much precious like Robux. In returns of trading collectives, you will get great deals of Robux. This application does not duplicate any type of portion of the video game, neither does it have screenshots of the app, just initial text summaries. All video game overview remain in high quality HD video clips with good graphics and also clean user interface. in this application we supply you with some methods and also pointers roblox.so please check out carefully all actions from application.

If you are still not convinced you can attempt it on a brand-new account.

Now you can acquire the thing you need with your easily offered money. To get involved in our web server, you should to place your Roblox username in the certain section. In our year celebration, we additionally use various quantity of gift cards. So, don't obtain ripped off, count on us to obtain Robux quickly.

Feel free to look into our tricks and also suggestions web page for Roblox. This is the fastest as well as most safe and secure means to obtain Robux, yet also the least economical. The last as well as last alternative is to get to in to your pocket as well as purchase Robux straight from their site, yes this will certainly cost you the real world money, but you will not be cheating in anyhow shape or form. Below we have described all of the alternatives you have to obtain Robux without disloyalty.

Please pick the quantity of robux you wish to produce to your account. I have actually found out about it from several system maybe possible by http://myrobuxroblox.com/ which is too good to grab the totally free robux online. We are satisfied to express that this complimentary robux generator is boosted to collaborate with all devices all right, paying little identification to whether it is a windows bassed.

We utilize state-of-the-art innovation to perplex the Roblox web server into believing every request we send to them is 100% authentic. Having a safe and secure account is our major priority, the last thing we want is for an account to be endangered or even worse, outlawed.

Do you want to get Robux using legit ways? By reading our post, you will ultimately find the solution. For the people who don’t know about Robux and it’s used we would like to explain it briefly.

Robux is kind of game currency in the most popular game known as Roblox. Today we will guide you on how to get free Robux using different ways. You can purchase with money or use some hacks to get it. But if you want to earn it for free and legally without mod then stick to this post.

Roblox is one of the massively online multiplayer games which allows the users to design their own game; it’s just not a game but their world or an own life into the game.

You can play different kinds of games, or you can say lives or the world. Roblox provides you with various types of themes, and you can design your characters like officer, singer, farmer or anything you like.

This game has gained 4.5 rating out of 5 on Play Store which is a very decent rating. With this, you can make your guess how much great this game can be.

The most important and unique feature about this game is this is available for almost every platform no matter what device you own but you will still able to play this game.

This game is available for Xbox, iOS, Android, Mac, and Windows as well. So it means that you can play with every friend no matter what device they use.

%Robux Generator% - Unlimited Free Robux No Survey 2019 latest hack

%Robux Generator% - Unlimited Free Robux No Survey 2019 latest hack

The Robux generator is the type of online generator which works amazingly and provides free Robux and Tix for the game. It is a website where there is also a chatroom for all the players to communicate with each other. It has amazing feedback which will make you try this generator.

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DIRECT GENERATOR LINK : http://www.howtoo.club/generator/robuxroblox

LINK 2 : https://www.salisburyoptimist.org/event-details/roblox-robux-generator-2019-no-human-verification

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How to Get Free Robux No Survey?

It is a generator specifically for the Roblox game. As many online players are looking for free Robux generator no survey to sue in the game. We all know that it’s hard to spend so much on these games and there comes a time when you just want to buy everything in the game. You want to be the winner and you can’t be without the new items or upgrades. This is where the Robux generator comes handy and provides the service of free Robux no survey.
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Please pick the amount of robux you wish to produce to your account. I have read about it from several system maybe possible by http://myrobuxroblox.com/ which is also great to order the complimentary robux online. We are pleased to reveal that this totally free robux generator is enhanced to collaborate with all devices all right, paying little identity to whether it is a home windows bassed.

Comply with the actions listed below to utilize this Roblox Hack for Unlimited Robux. To obtain contractors hut you require to play the video game daily. Roblox hack device is working with all tools IOS, Android, PC or MAC. This is since number of sites and also videos are nowadays participated in providing the most up to date roblox hack or cheat code.

You can use these codes to acquire a free item on Roblox without investing a Robux. Keep in mind: Comply with the more details on PayPrizes to redeem your 300 complimentary Robux. Please enter your Roblox username and asociated email to receive complimentary Robux. They are 100% legit and offers you possibilities to gain totally free Robux. With this article, we are conserving the day by giving out our best-researched approaches to get free Robux in Roblox.

It enables users to produce robux absolutely free, which includes unrestricted cash, tickets, and also other incentives. That reaches be extremely exciting, yet it additionally allows you to have a great deal of creativity as you go along, so attempt to enjoy it as you dip into perpetuity. The idea is that the Generator is developed to supply you access to the stuff you want in simply a couple of seconds.

We guarantee you that our Roblox Robux Generator is totally undetected, it has been used and tested for over 2 months on thousands of accounts, so you don't have to fret about your account obtaining put on hold, whatever is 100% SAFE! With our latest Roblox Robux Generator you can create Robux and utilize it to purchase upgrades as well as features in the Roblox shop.

Your incentives originate from various tasks that you require to complete, such as taking a study, completing tasks, or simply viewing video clips. However, for the players who are not familiar with these terms, Google Play Store is the main shop for Android individuals with numerous Apps, Gamings, Movies, etc . I am certain you have already read regarding Google Play codes if you have actually trembled a little bit below and also there.

You can play it on consoles, on COMPUTER, on Mac, or on any various other device-- our software program will certainly work for as lengthy as you use it accordingly with the guideline over. This is one of one of the most needed devices that can supply you extremely things. As long as you have a sufficient supply of resources, you can do it. To create the video game, you have to have an extremely energetic creative imagination. I discovered some brand-new impressive 100% functioning approaches to break out robux and also using this technique you don't require to make any type of brand-new account.

Roblox hack is a complete device which establishes all the Roblox cheats in one powerfull Roblox hacking tool. Robux and Roblox Firm are not enrollers of the benefits or affiliated with RobuxMania by any means. Words "Robux" & "Roblox" is a registered hallmark of Roblox Corporation.

When utilizing our Robux hack your account will always stay safe as well as protected, when entering your details you can see that they are safeguarded by the http( s) in our domain. The Robux generator makes it less demanding to obtain things for your personality. Thus, by utilizing the Robux Hack for Roblox, you can obtain Robux in a split second. The Roblox Robux Hack is certainly the proof of their principles. 2 - Total a deal if you utilize computer system or Mount an App if you make use of phone, To Obtain Your Robux.

Answers to every one of your concerns regarding the platform and also its functions. Since that is the only way you can produce far better outcomes, make sure that you adhere to all the steps appropriately. You will certainly not need to utilize the Robux codes, in which you will certainly get a possibility to purchase the Robux at a discounted rate. From 1 to 9999, you can select any kind of quantity that you like and also after that, you have click on the alternative of generate.

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[2019] Robux Generator No Human Verification - Free Robux No Survey 2019

How to Get free Robux ? Get Free Robux Here

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DIRECT GENERATOR LINK : http://www.howtoo.club/generator/robuxroblox

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GET FREE ROBUX – BASIC GUIDE
Anybody can join Roblox for nothing to play the amusements. In spite of the fact that, they have some paid participations likewise; like Builders Club Membership, Turbo Membership and Outrageous Membership.

Keep in mind, to make any amusement in Roblox; you require a specific measure of “robux” (A Roblox Currency) in your record. You can win free robux in the diversion by doing different exercises which we will cover beneath later, how about we center around these participations for the time being.

You can select these participations according to your need of making breathtaking recreations in Roblox. This paid enrollment gives the client additional advantages and the help of making increasingly exceptional amusements with some extra assets.

We use state of the art modern technology to perplex the Roblox web server into thinking every request we send out to them is 100% genuine. Having a protected account is our main concern, the last thing we desire is for an account to be compromised or even worse, outlawed.

This Robux generator is on the internet, there is no downloads required. Roblox hacks and also cheats are secure to utilize and totally free for every one. So Robux Generator is a have to have tool for any type of severe Roblox player.

In these sites, you will certainly be needed to go into some info. This means that you always need to allocate these resources. This will certainly waste your time as some degrees are not a stroll in the park. You can play with pals and also also include them to your friends' listing.

Please DO NOT utilize the hack greater than as soon as in 24 hr, if you try our system will certainly detect the username and also decline your account for 7 days. We can not go in to even more information as we do not intend to place our cost-free robux hack in danger of being pathed as a great deal of business make this error. We do not send out incorrect/ fake information, we simply alter their information to send the asked for Robux to your account.

The majority of the time, they stumble upon great deals of on-line sites that declare to offer you complimentary Robux via 'Roblox Hack' or 'Robux Generator,' however beware, all of these sites are fake. ROBLOX - ROBUX Generator Online is an internet site online device for producing cost-free Robux, the money for the MMORPG production game Roblox. Without making use of fake Robux generator, you can retrieve the Robux with complimentary Rixty codes into your Roblox account. Gamers who wish to explore everything in the game and wish to rule it out, usually look for 'complimentary Robux generator or Roblox hack.' However, getting Robux in the game is not that simple as you already know, as well as if you have a lack of Robux, maybe difficult to make it through in the Roblox platform itself.

Utilize this to obtain as several Free Robux as you would such as. Plus, you get to have your very own developments inside the video game and you can handle in addition to control everything whatsoever you desire. Of course, Roblox does come with its own collection of difficulties. This is a game. that functions very well for youngsters, primarily due to the fact that it enables them to make brand-new friends and also enjoy as they choose.

Roblox gift card codes are the codes which can be made use of to purchase a Builders Club Membership as well as Robux on Roblox platform. Your Free Robux will be sent out to your account as soon as you complete the offer.

Overview For ROBLOX is an UNOFFICIAL variation and is not backed by or affiliated with the designer of this video game or its licensers. New guide for brand-new video game roblox 2 There are additionally tricks and unlockable products to get, along with some good achievements and also trophies to unlock.

To earn free Rixty codes, you should complete some tasks like signing up for e-newsletters, completing studies, enjoying advertisements, as well as a lot more. With the points you have actually made, you can trade them for prizes, like Google Play Codes, iTunes codes, and also Rixty codes to buy Robux. Now you require to select offers and complete that deal to secure free robux to your account.

Simply delight in Roblux as well as don't let anybody fool you in this crazy race of adding Robux to your account free of cost. As discussed carefully above, it is pretty clear that there are really few legal and also examined sources to create Robux money free of charge. For a innovative as well as passionate developer of on-line games, Roblox is the appropriate system to sell his games.

Choose Rixty as the form of repayment once you pick your desired alternative. Pick the tab Robux which gets on the top of the web page and click on either Buy Currently or Upgrade choice.

To avoid these two, you only require an excellent Roblox hack generator. You will certainly need to invest a lot of time in playing different levels of the video game to obtain sources. Roblox hacks and cheats will certainly earn you the sources without any battles.

On the Appstore, you can acquire the Robux with the iTunes credit histories you have made. They can make use of these iTunes present cards or credit scores to get free Robux. You can also utilize these codes as well as cards to break out Robux.

Keeping that in mind, you can trade objects for complimentary Robux. If you like being a costs participant in the home builders club that's not warranted in all. Below are some ways on exactly how you can secure free Robux. In this website, customers are motivated to make close friends with other on the internet close friends.

[NEW METHOD] Free Robux Generator 2019 - Free Robux Roblox Generator No Human Verification No Surveys

[NEW METHOD] Free Robux Generator 2019 - Free Robux Roblox Generator No Human Verification No Surveys

Glitches are, to say it basically, blunders and mix-ups. These bugs were made by either the creators of the world or the diversion itself. By and large there is no real way to utilize glitch and therefore, glitches are less prominent than extraordinary informal apparatuses like for instance robux hack. In any case, when you locate an authentic glitch, it is conceivable to acquire heaps of premium money in Roblox by just playing the amusement. All things considered you simply misuse the oversight that was made and procure cash. Obviously you have to recollect that once the bug is fixed, the creators may endeavor to dispose of Robux for those, who needed to misuse this bug. Notwithstanding that downside, we additionally need to recall about the way that finding such glitch is practically unthinkable all alone. That is the reason despite everything we prescribe robux hack.

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DIRECT GENERATOR LINK : http://www.howtoo.club/generator/robuxroblox

LINK 2 : https://www.salisburyoptimist.org/event-details/roblox-robux-generator-2019-no-human-verification

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This is probably the only disadvantage when it comes to this game. Because of that, you are not allowed to change the appearance, because clothing, face gadgets, and hair can only be changed with the use of robux. What’s more, the most popular and the most wanted games are available only if you purchase them with robux. This is the real reason why roblox robux generator may come in handy. However, luckily for us, the producers did not decide to introduce more payable servers and most of the ones that we receive are free. Still, finding the right roblox robux generator might be a good idea, since thanks to roblox hack you can get all the robux and stop worry about such thing as insufficient amount of money or anything of this sort. Now, let’s see what the benefits of using roblox hack.

  • This is probably the only disadvantage when it comes to this game. Because of that, you are not allowed to change the appearance, because clothing, face gadgets, and hair can only be changed with the use of robux. What’s more, the most popular and the most wanted games are available only if you purchase them with robux. This is the real reason why roblox robux generator may come in handy. However, luckily for us, the producers did not decide to introduce more payable servers and most of the ones that we receive are free.

  • This is probably the only disadvantage when it comes to this game. Because of that, you are not allowed to change the appearance, because clothing, face gadgets, and hair can only be changed with the use of robux. What’s more, the most popular and the most wanted games are available only if you purchase them with robux. Still, finding the right roblox robux generator might be a good idea, since thanks to Roblox hack you can get all the robux and stop worry about such thing as an insufficient amount of money or anything of this sort. Now, let’s see what the benefits of using roblox hack are, since you already learned everything about our opinion on this game!

Roblox Robux Generator Get Unlimited Free Robux — Roblox Cheats

Roblox present card codes are the codes which can be utilized to buy a Builders Club Subscription and also Robux on Roblox platform. Your Free Robux will be sent out to your account once you complete the deal.

Without the robux, you will certainly have the hardest time playing the game. As you appreciate on the internet video games, you will never have to buy Robux. When we come across a hack tool available for any kind of game we like, we get thrilled.

To make cost-free Rixty codes, you must finish some tasks like registering for e-newsletters, completing surveys, viewing ads, and also much more. With the factors you have actually earned, you can trade them for rewards, like Google Play Codes, iTunes codes, and also Rixty codes to acquire Robux. Currently you need to choose offers and also complete that deal to get free robux to your account.

You can also offer video game passes to others and earn Robux. These approaches act much like the self-proclaimed cost-free robux generator sites that are merely only a trap set for hacking. There are a few examined methods as well as methods where one can make Robux money absolutely free. We are right here to help you get that what you want and also that as well lawfully if you are interested in knowing just how to get cost-free robux currency to continue your video game. As more and more gamers sign up with the Roblox community, the Robux money made use of for Roblox games has actually become the most demanded point.

The client of Roblox Gift Card Generator encourages everybody to think about a significant assortment of Roblox card codes. On December eleven, 2012, Roblox free Affiliate in Nursing iphone form of the video game. In December 2011, Roblox directed their first Hack Week, Associate in Annual Nursing celebration wherever Roblox developers take care of imaginative fresh thoughts for clean improvements to true blessing to the company.

While searching for complimentary Robux, you can discover lots of web sites which declare to give limitless complimentary Robux. Most gamers spend hrs and hours to make cost-free Robux as well as end up obtaining absolutely nothing. To experience the pleasure in Roblox, you require to sufficient Robux. As we already stated, it is impossible to discover cost-free robux without human verification, however you can still restrict the time you invest in validating points with our software program!

This is excellent because it maintains the game very competitive, engaging, as well as interactive. You can do so much even more than simply playing since of being on-line. Roblox has exceptional graphics that show you an excellent feeling of creative thinking. Remarkable graphics: any video game is like its graphics to a fantastic level.

Solution to all of your inquiries concerning the system and its attributes. Since that is the only means you can generate better results, make sure that you follow all the actions properly. You will certainly not have to utilize the Robux codes, in which you will get an opportunity to get the Robux at an affordable rate. From 1 to 9999, you can pick any type of amount that you like and also afterwards, you have click the choice of generate.

Your incentives come from numerous jobs that you need to finish, such as taking a survey, finishing jobs, or just viewing videos. But also for the gamers who are not aware of these terms, Google Play Shop is the main shop for Android individuals with countless Applications, Games, Movies, etc . If you have actually trembled a bit here and there, then I am sure you have actually currently read about Google Play codes.

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Happy...INDEPENDENCE...Day?

Next week we celebrate 4th of July, Independence Day. What does that mean to us, on a personal level? Merriam-Webster defines INDEPENDENCE as:

"not dependent: such as 'not subject to control by others' self-governing (2) not affiliated with a larger controlling unit".  

Let's talk about that. I have a background with addiction. I discovered at age 25 that I was an alcoholic. My therapist was brave and insightful enough to tell me he KNEW I was an alcoholic. I was shocked but also relieved. I didn't even suspect that a young person could BE an alcoholic! In those days alcoholics were thought to be male, old, borderline homeless types! We've come a long way in our cultural understanding of addiction, but in those days, it didn't even occur to me!

I was one of the lucky ones! I went to AA, found I was too young (again, long time ago) to fit in, then went to PDAP, a program started by the members of the rock group ZZ Top. It was more geared to the needs of young people! I got sober there. Then relapsed. This happened twice but at age 27 I was able to quit drinking ONCE AND FOR ALL (God Willing!!)! Talk about INDEPENDENCE! Alcohol and the secrecy, shame and embarrassment that went with it, had ruled my life! I stepped into the long process of recovering......a lifelong process. But I gained a bit of independence, a reprieve from the shackles of drinking.

That was the good news, the 'bad news' was that I had to face the emotional reasons I had needed to drink. THIS WAS/IS A LONG AND HARD PROCESS. The data suggests that only about 20% of kids get their needs met in childhood. I was not in the 20%. My childhood was fraught with trauma, both emotional and situational, and I suffered greatly. Drinking was a great way to dull the pain and I happily accepted this solution. Once sober, I was flooded with all the feelings I'd not been feeling.........it was a rough period. By this time I was 'old enough' to feel comfortable with AA and the steps, folks, support helped me with healing. As did therapy. I worked with a series of different therapists, based on my needs as they evolved. I had GREAT therapists through the years and couldn't have done it without them!

I'm now 63, have been sober 37 years. I have been sober LONGER than I drank. But it has not been easy. When we are young, our brains AND HEARTS become wired in ways that are somewhat permanent. Yes, I no longer depend on alcohol to dull the pain but that doesn't mean that sobriety CURED me. I have had years of therapy, 12-Step work, depression, over-eating, isolating and rebuilding my heart to contend with. But here's the good news: it works! My sad childhood is always with me, it's part of the fabric of who I am, but I've now added strength, COMPASSION, resilience and hope to my 'quilt'! I am both independent AND interdependent. I've learned to 'let people in' including my husband of 31 years! My life is beautiful, not perfect, but full of joy and meaning.

That's why I LOVE being a therapist! My clients come to me feeling lost and hopeless and together we find the solutions that are needed. As I walk their path with them, uncover all the painful memories, unleash the repressed anger, allow the painful memories to return and heal, we make space for the new, INDEPENDENT life to appear. It's a long and painful process but it leads to such joy. 

Enjoy your 4th of July, the fireworks, food, family/friends can be fun. But look inside and ask yourself: 'what do I need to rise above?'

I'm here if you want a partner for your journey!

 

Healing Depression ("Why Can't I Just Get Happy, once and for all?")

How I wish that healing sadness and depression was easy: followed a logical, sequential, 'one-size-fits-all' pattern. That's how it works on TV. Dr. Phil can solve these things in one single episode....with commercials! God help us, if we come across Dr. Laura, SHE not only clears it up in a 5 minute phone call, she adds guilt for all the ways we've screwed it up in the past. NOT helpful.

Having worked with clients suffering with depression for many years, and having suffered with it myself since childhood, I know that, SADLY, the 'cure' is not quick OR easy. It is certainly not 'One-Size-Fits-All': for some exercise, diet, success at work or fun and distracting travel can be just the trick. But for others, the opposite is true! Ask someone who eats for depression about diet and recovery, they'll tell you that diet is anything BUT helpful! For those of you who isolate and struggle to even MAKE it into work, 'fake it til you make it at work' is not a helpful suggestion. And to those too depressed to work and make money, hearing that 'travel will take your mind off of it' is just rude.

So what IS the solution? Well, and I'm biased here, but a trusted therapist is invaluable. We need someone objective enough to see our patterns, cries for help, unhealthy responses and unmet needs. We need someone to call bullshit when we swear that 'things are great, just great' but somehow we still seem VERY SAD. We need someone to care for us when we are overwhelmed by self hate. "Corrective emotional experience': love us until we can love ourselves.

Maybe we have issues with alcohol that MUST BE POINTED OUT. Maybe we need to look at unhealthy relationship patterns. Yet another boss has let us go even though we really are doing the BEST JOB THERE. Some friends will do this but they often look through their own unhealthy lenses. Like attracts like. Therapists can be both objective AND loving...and brave enough to make us mad.

But what if we can't afford a therapist or just don't want to go that route? There are myriads of great self-help options out there: fantastic books, podcasts, classes, prayer groups, 12-step groups, churches. Help truly is out there but we have to be brave enough to seek it out. My favorite self-help author/personality is Brene Brown. I highly recommend any and all of her Ted-talks, books, CD's, etc. I promise you will have fun while you work on your shame and self-doubt! Rent her stuff for free at the library. Help is there when you are brave enough and ready.

So don't let yourself be even more depressed by thinking you are 'doing it wrong' simply because you aren't getting huge improvement from following a '!0 Step Sure Fire Anti-depression Course!' Each of us is made up of a million little experiences, some of which caused SOME OF US to be depressed. Just as our paths to depression are individual, so are our paths to healing. It takes what it takes, timing is key, we most likely need the support of others and sometimes medications, and it's always possible to get better. Turn Dr. Phil and Dr. Laura off......they are (most likely) not the answer!~

Embracing Our Shortcomings...

 I am terrible at blogging! I mean to do it. I try to make myself do it. I am not good at it.

I love being a therapist: walking alongside people as they face their demons, sooth their pain, change their harmful habits. I love that. But making myself sit down and write a blog (what IS a blog anyway???? This is a 'young person' thing, new to my generation!). But here I am!

I believe there is a balance between changing old habits that don't serve us any longer and embracing who we are innately. I am always trying to lose weight! I have ALWAYS struggled with this and I probably ALWAYS will. I'm not overly heavy but I'd love to lose 10 pounds. 

But do I allow my inner critic to constantly run the show? Do I allow my internal messages to sound like 'You are just a lazy mess?' I sure try not to. I'd love to have the inner dialog be more loving and understanding. 'You are tired after a full day of work. Of course you don't want to cook a big meal. How about just adding something green and fresh to dinner? That will make you feel so much better in the end.' Like that! Loving AND yet healthy! Balance!

So try to listen to YOUR inner dialog! Catch the mean stuff you say to yourself and think of how you would talk to a child. Tweak it towards love. We are all just doing the best we can!

Caregiver fatigue.....

Nothing feels as good as helping others when they are struggling. We love caring for loved ones: aging parents, sick or struggling kids, family members going thru a hard time, our beloved pets.....it goes on and on. However, many caregivers forget to care for THEMSELVES. I see this in my practice ALL THE TIME. My clients pour everything into their loved ones, going above and beyond to help them, forgetting that THEY NEED CARE TOO.

My clients who are parenting struggle to meet EVERY ONE OF THE NEEDS of their kids: getting them to games, practices, lessons, school functions, homework, church, therapies of every kind, friends' houses, shopping, etc etc. On top of this, they often worry that they aren't doing a GOOD ENOUGH JOB. I have to help them look at their role as parent with more balance and compassion. YES, it's crucial to be a good parent! We want to be patient, supportive, consistent, loving.....of course we do. But there is only so much we can GIVE without being exhausted, frazzled and even resentful. Parents are people too and need time see to their own needs. They need time off, time to rest, time with friends and/or their PARTNERS, time to not 'be on'. Therapy helps them see this!

Clients seeing to their aging parents have very similar issues: they LOVE their aging parents and want to go above and beyond helping them with doctors, hospitals, care-givers, housekeeping, medicine management, listening, visiting, helping with food, etc., but, again, there is only so much time in our lives. Some clients I see have kids, aging parents AND are working. These folks are so tired they fall sick, fall prey to substance abuse, totally ignore their own needs. 

Same holds true for folks caring for aging and/or sick pets. Our pets can seem particularly vulnerable and we want to make sure they have the best (longest) lives possible. This can mean spending money we don't have for 'Doggie Day Care' or running home to care for them during our work day. Pet-parents can really suffer too.

So what do CAREGIVERS need: Here is a partial list, largely developed through working with my tired, struggling clients:

~ Rest (consistent, non-in-demand time off

~ Sleep (at least 6/7 hours per night....uninterupted

~ Decent food (not necessarily made 'from scratch' but not a steady diet of fast food

~ Support from caring friends, family, professionals (including therapy_

~ Fun: can be anything that takes your mind off of your demands (movies, dinners out with happy friends, hiking/riding bikes/swimming...whatever floats your boat)

~ Quiet time/Prayer/Meditation: Caregivers neglect their own inner selves because they are either too busy to schedule quiet time OR are too angry/resentful/conflicted to look inside. Many clients put their quiet time ON THEIR calendars at my suggestion. It becomes 'important' that way, as it certainly is.

~ Boundary Setting: It's hard to say no to loved ones in need. No question about it. But everyone has the right to say 'no', or 'I can do this but not that', or 'who else can help with this' or 'will my child really suffer if he/she doesn't make it to EVERY event?'    Setting boundaries is one of the scariest tasks my clients learn and one of the most valuable.

Flight attendants tell us to place the oxygen mask on OURSELVES before we place them on our kids. Wise advise for our everyday lives. IF we aren't seeing to our OWN needs, how can we truly care for others!

Be well!

 

 

 

 

 

 

 

Springtime in the Rockies......challenging!

I have so many clients who are negatively impacted by weather! Weather is funny: some people love the cloudy, rainy days and others (myself included) prefer warm and sunny days. Either way, we are affected by weather and it's never more apparent than in 'Spring' here in Colorado.

As a therapist friend of mine says, it's just a reminder that we must learn to 'go with the flow'. True for sure, but what if we aren't feeling ...... 'flowy'?

It's a good time to practice self care and self love. Does the weather or even the time of year bring up old hurts or old sad feelings? If so, take a few minutes to sink into how you are feeling! Treat yourself like you would treat a sad child: be compassionate, offer love, see what is needed (maybe a quiet day with an old movie, maybe a call to a friend, maybe a snuggle with your kitty, dog, or mate). Ask what the 'child within' needs and try to provide that.

Another thing to consider is that with season changes we often have anniversary grief and it can feel like it is coming out of no where! My sister died last year in June and as soon as it started getting warm I was feeling tons of sadness and couldn't quite put my finger on it. Then I remembered Robin died in the summer.......summer is coming.......anniversary grief. I've been taking some time to be sad, crying and remembering her and reaching out to friends who can handle such deep conversations, and simple slowing down. Some people speed up though and that is fine too. You have to learn to treat yourself the way YOU need to be treated! When it comes to the human psyche, one size DOES NOT, fit all!

So think of the little budding flowers and trees, they can roll with our crazy weather here in the Rockies: they can handle the 'out of nowhere' snow storms just fine. They just let the snow cover them up for a bit and then they bounce right back! in one week, we will have had harsh snow and cold ...... then bright sunny and warm days! It's all part of the process!!

Honor yourself. If you're down and feel you need help consider getting extra help! We are all in this together!

Explore All Options!

I was recently diagnosed with a medical condition (thyroid) and it opened my eyes to the fact that sometimes what is making us feel bad, sad, depressed, anxious, etc....is a combination of emotional AND medical components. We are a wonderful 'stew' made up of so many ingredients: our past, our present and our various 'ingredients' of daily living (physical, spiritual, emotional, and more). I am a huge believer in all things emotional (BIG SURPRISE......I'm a therapist, after all). But what I also know is that everything about us factors into how we feel. I know I feel better when I get some sort of exercise daily. Do I always succeed? NO!! But it's a worthy goal! And I know that what I put in my body affects my mental/emotional health as well! Does that mean I always get 3 healthy servings of leafy greens every day? NO!! Have my hubby and I been known to have frozen yogurt for dinner? OCCASIONALLY.....not gonna lie! But it's the big picture that counts!

Takeaway: Listen to your body along with your spirit for clues about what you might be lacking! We had a healthy practitioner once who said 'BODY VERY WISE'. Get in the habit of checking in!! There's a lot of information there!!

Grief, Depression and Social Media

So I am having a pretty good day.......seeing clients, practicing self care (eating decently and forcing myself to do bike rides regularly). I settle in after a decent day, open my Facebook and......BAM, there is a 'this is what happened this day last year' message FROM MY SISTER (who died June 7th). The tears start flowing, the memories flood back, the pain in my heart and soul are back in full force.

I am a grief counselor. I get it. I know that when you lose someone, or a marriage/relationship, or a job, or a house you love, or your kid goes to be with her dad for the week.......you grieve. I get that grief comes in waves. But sometimes it comes in TIDAL waves! Bam. I think the hardest thing about grief is how UNPREDICTABLE it is. I was having a great day, for heaven's sake! Thanks, Facebook!

The thing I have learned and that I teach clients is to just be kind and gentle no matter what. We just can't be on a time-schedule when it comes to grief. If it was a diet, we would have to allow for losing 5 pounds but gaining back 2 from time to time. It's up and down.......AND THIS HAS TO BE OKAY.

So that night I cried a little, snacked a little and allowed myself to disappear into crap TV. The world didn't end even though I didn't 'accomplish' anything. It's okay to be normal, to be human, to screw up, to fall short.

I miss my sister. I miss my dad. 2 huge losses in 3 years is rough.....even for a 'professional'. Cause guess what, we are just all doing the best we can!

Hang in there..............hang on!! The sun DOES always come back out after even the worst of storms!! I promise!

Grief: what a roller-coaster ride!

To say my emotions have been all over the place is an understatement! Having just lost my baby sister (June 7th), I knew a little of what to expect: sadness, depression, lack of energy, lack of motivation, crying for 'no reason', forgetfulness, over-eating, isolation....for starters. But I have been so surprised at the 'up and down' nature of this time. I feel joy at times, mostly when working with my beloved clients or when surrounded by my sweet family. But I notice that even when I'm feeling happy there is a veil of sadness with me. It's like when you have a tiny headache: too mild to feel actual pain but enough that you are a bit distracted by your head. Same with grief. I have been able to get thru my day-to-day activities for the most part (not saying I haven't made some silly mistakes, forgotten things, had brain-freeze), but my sadness over losing her is always there.

I think there is guilt for feeling good after losing someone. 'Survivor guilt' is where you feel bad for still being alive when someone you love has died. As Robin's big sister, I do feel some of this guilt. I got to live 9 years longer, have 9 more years with my family, with the grand kids she didn't get to have, with my amazing husband. Guilt.

And I have noticed that I feel guilt when I feel happy/good/engaged with my life. 'How dare I feel happy when Robin just died last week/month.'  Guilt is a big part of my life and a lot of what I process with my clients. There is definitely guilt in grief.

The thing that has been the hardest is to be gentle with myself; notice the guilt, the need to isolate, the tendency to snap at people.......and let it be okay.  It IS okay. We can just do the best we can do. I tell myself that she understands what I'm going thru and is loving me for it.

Grief is a roller-coaster of emotions. Ride on!

Cancer sucks.

My baby sister just lost her battle with breast cancer. 51 years old, with 2 amazing teenage daughters and the husband we all want to have. My heart hurts so much and I am reeling in grief and sadness. 

She was first diagnosed when she was pregnant. Can you friggin imagine? Morning sickness AND chemo......unthinkable. Then radiation while caring for a toddler and an infant. Unimaginable. But she 'beat' it for 10 years or so. Then it reappeared and she did treatment again. 2 more years of a reprieve......then it came back with a vengeance. She died June 7th.

She was my baby sister but SHE taught ME so many lessons. Even before cancer she lived life with a passion that was remarkable. She lived in a zillion places, knew people all over the world, never cared about gathering 'stuff' so much as gathering experiences.....and boy did she gather them.

I think once the cancer struck, she knew or suspected she would die young. So she lived her life with even more zest, even more dedication to being the best mom/wife/sister/daughter/friend she could be. She succeeded. Even after it became obvious that she would die, she focused on helping her loved ones deal with all of the grief and fear. She made sure she said everything she wanted us to know and allowed us to be honest with our own deep sadness. She died with such grace and courage that all of us learned important life lessons.

So as a therapist who often helps clients with their grief, you would think I would sail through this easily. Not so much. I am so up and down....very depressed at times.....angry and scared a lot too.  I'll drift off in the middle of a session and have to apologize to my amazing clients. "I'm so sorry........I went away for a minute. Will you repeat that?". They are always so sweet! My husband has been great but it has required me telling him what I need (space, hugs, dinners out so I don't have to cook.....). One night he just said 'I don't know what to say or do." This was good. I was forced to help him help me. We are closer because of it.

Life is full of surprises, good and bad. What I have learned from losing my dad and my sister within 2 years is that we have to be kind and gentle to ourselves. We have to throw away the rules and expectations and just sink into being sad when needed. AND ENJOY YOUR PEOPLE NOW!

 

My heart hurts today....

I am losing someone I love very deeply. I will save the details until after she dies but suffice it to say it is someone very very special. I am a grief counselor, I counsel hurting/struggling people every day, so you would think I would have this whole losing a loved one thing....down. WRONG. This morning I came downstairs, ready to go to work, with 2 different colored shoes on. Okay, I get it, not handling it well. 

Here's the thing: there are certain situations we simply can't handle WELL. Handling it well really means to feel what we feel, to let others love us, to be gentle with ourselves during the hard times, to eat an extra piece of chocolate......whatever it takes to soothe the 'sad little kid' inside.

I wish I could name all the feelings I have running through my system now. I can capture a few but not all of them. What I'm aware of include:

INTENSE SADNESS
ANGER
HELPLESSNESS
FOGGY HEADEDNESS (SHOES.....)
WANTING TO ISOLATE
FORGETTING STUFF
LOSING CONCENTRATION (NOT GOOD IN THERAPY SESSIONS)
FEAR

All of these are normal, plus a zillion other things as well. Everyone experiences grief in their own way. A la carte grief is what I call it: a little of this, a little of that. My husband handles it completely differently than I do. Typically males hold stuff in more but not always.

So here is my plan: I'm gonna trust.......trust that I will be able to handle this loss and not fall down some deep hole of emotion. Trust that my friends, family and clients will make space for me to be crazy, bitchy, forgetful, whatever. Trust that I'll say to my dying loved one what she needs to hear. Did I say trust that I'll get thru this.....I hope......

Ho ho ho………hmmmmmm.

The holidays are A LOT: a lot of tasks to complete, a lot of money to be spent, and a lot of memories. We all have memories of holidays in the past that were good, bad, sad, horrible; involved people we love, we miss, we are mad at. All of this gets thrust at us and sometimes it feels like we don’t have a choice about how to deal with it. But we do………

I have mostly good memories of Christmas. We piled in the car and headed to our grandparents’ house. There was a lot of food, presents, cousins, grown-ups talking. I loved my grandparents so I liked going, for the most part. Of course, as I became more busy socially, there was always the problem of leaving friends. No cell phones, remember, so a whole day without being in touch was hard. I had to wait a whole day to find out what Deb got for Christmas. Did she get the Beetles album? The new boots? But, like I said, it was mostly good.

Problem is, in my Christmas memories my dad was there and he is now gone. This will be the 2nd holiday season without him. Also the 2nd year he is not here for his birthday. I’m so sad about this. He was horrible at buying gifts for all of us girls. Fair enough. So one year he stumbled upon a great gift idea: a lovely, plush robe. Score!!! Well, from then on, every time he wanted to get us a gift it was a robe: long, short, blue, purple……..he had scored big points with the robe one time and he was sticking with it! The last robe I got from him hangs proudly in my closet! He forced himself to go to the mall (which he hated), wandered through the strange and awkward women’s lingerie department and settled on a pretty light blue robe. It was a labor of love, just because I had told him “Daddy, I miss getting something that YOU picked out just for me.” So he obediently schlepped up there got the blue robe. Labor of love. Memories.

Be gentle with yourself during the holidays. There are good memories but also sad ones. There are too many gifts to buy, too much traffic, too much food and alcohol. Pick and choose carefully. It’s okay to say NO THANKYOU to any or all of it. It’s okay to stay home and cry or watch old Christmas movies (You’ll shoot your eye out). Call old friends if you want…or don’t. Just design it in a way that feels good to you.

Think I’ll go put on that blue robe.

Happy Holidays….or not~

Robin Williams……funny man?

Our society values HAPPY! As a grief counselor, I am constantly struck by how little support is given to those of us grieving. When I lost my dad I heard TOO MANY TIMES,
‘well, he had a rich full life’. I didn’t care about that…….I missed my sweet dad! It feels like a slap in the face to be feeling sad and have those around us push us to be happy.

I imagine this is part of what drove Robin Williams to an apparent suicide. He was ‘the funny guy’, right? No space for him to be a tortured soul. Add to that his apparent problems with substances and he must have felt there was no way out. We are all grief stricken. This is yet another reminder of how the pressure we Americans feel to be happy, healthy, busy, successful and, did I say, happy????? We just aren’t always going to be ‘up’! I challenge my clients to find people in their lives (besides me) who will allow them to be authentic! I have great friends who ‘get it’ but I’ve had to work hard to find and develop those relationships! They are as good as gold!

Some tips for surviving in our ‘Must be Happy’ society:

~ Be honest when people ask you how you are doing? If you are sad, say that.
~ Take time to honor your needs! Find time with friends who will let you be who/how you are.
~ Think about developing a meditation practice.
~ Develop a relationship with your ‘inner child’. Listen for cues that tell you when there are pains that need to be addressed. Overeating? Overeating? Over-shopping? Might be an indication that you need some quiet time with a box of tissues.

Wish someone had been able to comfort Robin Williams……….he will be sadly missed.

Heartbreak……..

I’ve recently had a slew of women coming to me for painful boyfriend issues. This is always the worst kind of pain/loss and I love helping them find their feet again. These have been smart, capable, successful women, completely devastated and disempowered by men who don’t seem at all ‘good enough’ for them. WHAT IS THAT??? We’ve all had our experiences with ‘bad boys’ or men who don’t show up. ‘I’ll change’ is a common statement from these guys who don’t seem grown up, don’t do what they say, don’t treat us the way we should be treated. We’ve all been there but what to do when it’s time to clear the slate and start dating ‘good guys’? Some ideas:

~ Get into therapy and look at your old patterns/experiences that have taught you to settle for being treated unkindly.
~ Look at what you truly want out of life. Life is short and if you plan to build a nourishing life with a partner, it’s best to get on with it!
~ Write out the ‘history’ of your times with current guy. If you were reading this, as in a novel, would you want to shake ‘your’ shoulders?????? What comes to you as you read this objectively!
~ Look at what you tell yourself when you think of breaking it off. Do you hear things like ‘no one else will love me’ or ‘he will change any day now’? Is that true? Really?
~ Truly examine what you deserve. Honestly. Do you tell yourself (down in the depths of your soul) that you don’t deserve to ‘have a good guy’? Or that ‘he’s the best you can get’? Every person deserves to be loved, it is our birthright. If you are truly honest with yourself, you will see what is driving your need to stay in an unsatisfying relationship.

So get honest……..be brave………dare to dream of a truly good relationship and then get a great therapist to work it out!!

You can do this!

Independence Day…What can I do with that?

4th of July can be a fun time of year: excitement, explosions, celebrations….memories. But what else can it mean for those of us dealing with transition? Was I with the person/people I wanted to be with? Was I missing someone? Feeling lonely….even in a crowd? Was I reminded of happier holidays from the past? Do I want to create a happier holiday for next year? Things to ponder!

I recommend taking time to think about these things………what would I like next year’s 4th of July to look like? Do I need to make changes so that I will like the photos from 2015’s 4th better?

Try this:

Imagine a photo from next year…..one that you LOVE! Who is in it? WHO IS NOT? What do you look like? Have you made changes? Put it up on your mirror and see it every morning getting dressed………make it make you happy!

Happy Independence Day!

Happy New Year????? Maybe………

2014? Really? Where did 2013 go? Are some of you wondering that same thing? I was muddling through the loss of my dad and my dog. Two huge losses crammed into one year. So a lot of my energy was spent just trying to get by in a somewhat effective manner. The balancing factor for me was MY GRAND DAUGHTER (see above!).

Life is like that: good things vs. bad things. I believe it is important to honor our grief; don’t fall into the American Trap of thinking we can move past our sadness if we move fast enough! But, and this is important: if we allow ourselves to feel sad, we can move into feeling happy sooner. Seems weird but it’s true!

So here are some ideas for this new year we have begun:

~ Set goals for yourself. Not new but important. Make them as small or as big as you are comfortable with. Could be as generic as ‘I will find a way to be happier this year’ or as specific as ‘I will lose 5 pounds’. Just take time to think about what YOU want, moving forward.

~ Honor yourself. Allow yourself to sink into what you have been through and be realistic about next steps. When I lost my dog, my knee-jerk reaction was to go get another pet ASAP but I really sunk into the reality of doing that. What was I trying to do with a new pet? It felt like I was looking for a new critter to love but when I really got honest with my heartfelt feelings, what I really wanted was to have Chance back. So I have to wait a while to honor grieving for him. THIS IS AN INDIVIDUAL THING. Some people might do great with a new pet super soon. Just wasn’t right for me.

~ Take some risks! ‘If you always do what you’ve always done, you’ll always have what you’ve always had.’   Again, not new, but potentially important. I signed up for a huge new training this year that really challenged me in several ways. The classes were early in the morning (for me……..9:00 AM is early!); I had to challenge my brain to listen and attend to huge amounts of information (been a long time since I did THAT!); and it was a new thought system that I had not paid much credence to before. Guess what? It was fun and I learned a ton of cool stuff PLUS met a ton of great people in my field. So……..try something new.

That’s it for this time except to say HAPPY NEW YEAR and here’s hoping some good stuff comes your way!